A detoxification strategy should include the reduction of environmental toxins and heavy metal exposure, the identification and removal of infections, limiting endogenous toxicity by improving digestive function, enhancing blood and lymphatic circulation, facilitating phase I and II detoxification pathways in the liver, and addressing the toxic effects of stress.
On the fence about whether or not you need to go through a detoxification process?
Answer yes or no to the following questions:
If you answered yes to 1-3 questions above, you don’t have a lot of symptoms that are obvious to body burden and most likely don’t need to do a detoxification plan.
If you answered yes to between 4-10, you are probably dealing with a fair amount of body burden and will likely benefit from doing a targeted detoxification program like the one we will walk through next.
If you answered yes to more than 10+, then you are definitely dealing with a lot of body burden and will likely benefit greatly by doing one or more detoxification plans like the one we are about to embark on.
This 12 week detoxification plan is one that will help identify and remove the environmental toxins of our modern lifestyles PLUS ramping up our innate detoxification and elimination processes. Each week builds on the previous week for 5 weeks, by which point, will continue everything we’ve accumulated until the 12 week mark.
**This plan is not meant for pregnant or nursing women; discuss supplement use with your primary care provider if you’re on medications or have medical conditions. Always work with a health practitioner before embarking on a nutritional detoxificiation program**