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Previous Lesson
Complete and Continue
Detox, Reset, Restore
Environmental Toxin
Overview
Body Burden
Endocrine Disruptors
Reducing Toxin Exposure
Final Thoughts & References
Detoxification
Overview
Detox vs. Detoxification
How Detoxification Works
What Impairs Detoxification
Optimizing Detoxification
12 Week Detoxification Strategy
Do you Need to Detox? Take the Quiz
Week 1: Reduce Toxins in Your Environment
Week 2: Clean Up Your Food
Week 3: Support Your Gut Health
Week 4: Support Elimination
Week 5: Support Detoxification
Week 6: Self Care & Stress Management
Week 7-12: Rinse and Repeat
Testing for Toxins & Dysbiosis
Overview
Testing for Toxins and Detoxification Function
Final Thoughts & References
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Week 1: Reduce Toxins in Your Environment
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